When we prepare for birth, it’s natural to focus most of our attention on labor itself. But the days and weeks after a baby arrives can be just as transformative—and often just as challenging. Postpartum recovery, healing, and the transition into parenthood deserve thoughtful preparation too. These three books offer guidance, wisdom, and practical support for the first months with your newborn.

Looking for support in Pasadena? Explore trusted birth and postpartum resources including hospitals, midwives, doulas, lactation consultants, and parenting classes.

The Green Bottle Method is a simple, honest way for families to reflect on their ability to pay for doula support. It helps make care more accessible for those with true financial need, while ensuring birth workers are valued and supported in their demanding work.

Birth isn’t about perfection—it’s about meaning, trust, and support. These two books offer wisdom for preparing your mind, heart, and body for the birth journey.

Highland Park is rich with resources for growing families. Discover local midwives, doulas, classes, and postpartum care to help you feel supported from pregnancy through parenthood.

Bright, nourishing, and packed with flavor—this carrot soup is a postpartum favorite. Coconut, ginger, and turmeric make it both healing and delicious.

Pelvic floor PT during pregnancy relieves pain, improves core coordination, and prepares your body for birth. Learn how The Pelvic Model can help.