Birth isn’t about perfection—it’s about meaning, trust, and support. These two books offer wisdom for preparing your mind, heart, and body for the birth journey.

Highland Park is rich with resources for growing families. Discover local midwives, doulas, classes, and postpartum care to help you feel supported from pregnancy through parenthood.

Bright, nourishing, and packed with flavor—this carrot soup is a postpartum favorite. Coconut, ginger, and turmeric make it both healing and delicious.

Pelvic floor PT during pregnancy relieves pain, improves core coordination, and prepares your body for birth. Learn how The Pelvic Model can help.